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Lebensmittel wie Spargel, Avocados, Walnsse, frisches Gemse und Leber enthalten Glutathion, wobei langes Kochen oder Lagern den Gehalt reduziert

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For plasma, these instances were observed at week 8 for free l-isoleucine, l-leucine, l-lysine, l-ornithine and l-valine, with levels of these amino acids being significantly higher in the test group compared with the control group (all P -values 0024 and maximum difference of 192 M) (online Supplementary Table 3a)

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Lai EC, Felice KJ, Festoff BW, Gawel MJ, Gelinas DF, Kratz R, et al