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Harvard also mentions that eggs are probably not the optimal breakfast choice but that they are certainly not the worst, falling somewhere in the middle on the spectrum food choice and heart disease risk. They still conclude with, for those looking to eat a healthy diet, keeping intake of eggs moderate to low will be best for most, emphasizing plant-based protein options when possible. So, as you can see, even on the pro-egg side, if you want to call it that, of the scientific debate, precaution is still emphasized

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Smoking benefits are often perceived as sharper focus, stress relief, and social bonding, although these advantages are short-lived and come at a steep cost