does l carnitine make you bloated Carnitine: the claims and why it may not work L-carnitine: Science-Backed Benefits, Risks, and

[DOI] [PubMed] [Google Scholar] 452.Chen A.C.-H., Burr L., McGuckin M.A

Ye, Yi, et al

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This decline contributes to many age-related changes like decreased muscle mass, increased body fat, reduced bone density, and lower energy levels

Participants taking L-Carnitine maintained a steady-state Comp score at the end of eight weeks relative to baseline, while the placebo group showed a non-significant reduction in Comp score at the end of the study relative to their baseline value ( P = 0.232, Fig