safe alternatives to tobacco No matter the form, whether it's cigarettes, cigars, vapes, pipes, shisha or nicotine pouches, use leads the same devastating outcome. There is no alternative. Protect your health and quit When it comes to tobacco,

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Being overweight or obese as an adult increases a persons risk for 15 types of cancer whereas being physically active reduces risk for nine types of cancer (see Figure 8)

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Practice Mindfulness Meditation When you quit smoking, its easy to beat yourself up for feeling overwhelmed and guilt-ridden