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Understanding how nicotine works helps to understand why nicotine replacement therapies (such as patches, gum or lozenges) are designed in this way: to provide controlled, lower doses of nicotine at a slower rate of delivery and without the toxic chemicals found in cigarette smoke

The Proper Way to Light a Cigarette Smoking Expert Connie Ramos says lighting a cigarette is simple

What the research says The Cochrane Collaborations review of 136 clinical trials (64,640 participants) found that all licensed forms of NRT increase long-term quit rates by 5060%, regardless of setting or level of additional support

Dispose of the device when finished

2019;20(12):e48170