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Our lungs help us stay alive and develop, by inhaling and processing the air and realising carbon dioxide

Air System Reset Start by clearing out trapped air and particles: Initial Setup Set the fan to high, adjust the temperature to the coldest setting, turn on the AC, enable recirculation mode, and roll down all windows

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Anything that interferes with circulation, immune response, or cellular repair can quickly tip the balance toward disease

To begin, gather the necessary materials such as gloves, eye protection, a mask, cleaning solutions, scrub brushes, high-quality microfiber cloths, and a vacuum cleaner with a HEPA filter