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[8] Hackshaw A , Morris JK , Boniface S , Tang J-L , Milenkovi D Low cigarette consumption and risk of coronary heart disease and stroke: meta-analysis of 141 cohort studies in 55 study reports BMJ 2018 ;360 :j5855 DOI: 10.1136/bmj.j5855

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Unplanned quit attempts were more likely to succeed for at least six months: among respondents who had made a quit attempt between six months and five years previously the odds of success were 2.6 times higher (95% confidence interval 1.9 to 3.6) in unplanned attempts than in planned attempts

However, an estimated 15 million people in the United States suffer from Dysphagia, or trouble swallowing