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If that's the case, vaping may help mitigate the withdrawal symptoms commonly associated with smoking cessation

These occur after a minimum exposure of approximately five years and may be a precursor to skin cancer

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An evidence review from the National Library of Medicine [5] agreed with the average weight gain being around the 5kg mark (5-6kg) but indicate that the risk of weight gain is highest in the 2 years after you stop smoking, with the main risk factors being older age, high body mass index, and higher numbers of cigarettes smoked

Nicotine gum, such as Nicorette gum, is available over the counter and should be used according to the instructions provided to ensure safety and effectiveness