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Folic acid should be continued through the first 12 weeks of pregnancy

If your methylation cycle is sluggish, your body may struggle to produce enough cysteine, which in turn limits glutathione production

At the end of the talk, Lee stood to address the room

Understanding your personal biomarker profileincluding baseline glutathione levels, liver function, and genetic factors influencing detoxification capacityhelps inform more precision-focused supplementation strategies aligned with your broader wellness goals

While your body produces glutathione and you can get its precursors from foods like garlic, onions, and broccoli, it can be difficult to significantly raise levels through diet alone