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A 1000mcg (1mg) dose would be 50 units

Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

For example, inositol stimulates fat removal by your liver, while choline prevents cholesterol buildup and deposits

This includes vegans, vegetarians, those with pernicious anaemia, malabsorption disorders, or previous gastrointestinal surgery

Its also common that those suffering with bursitis have an obvious change in the way they move or their posture (usually due to the weakness or pain)