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American artist Robert Motherwell used Gauloises packets and cartons in many collages, including an extensive series with the packets surrounded by bright red acrylic paint, often with incised lines in the painted areas

Explore all the options below and choose whichever ones strikes your fancy, and pick between 18mg or 9mg nicotine strength as best suits your needs

Use Technology or Join Support Groups There are specific apps for quitting smoking that can offer tracking, rewards for progress, relaxation exercises, and motivational messages

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Quitting smoking may be challenging, but with determination and sufficient effort, it is still possible to live a smoking-free life