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Ethanol, the intoxicating ingredient in alcohol, impacts the brains reward systems, increasing dopamine levels and producing feelings of pleasure and relaxation

Another integral component of a comprehensive quit-smoking plan is committing to a healthy diet and regular exercise, which will improve overall well-being and help combat any potential weight gain while supporting the body's recovery process

2) Theres no argument about sugars link to obesity, Type 2 diabetes, tooth decay, and heart disease Theres a mountain of research on all the ways a sugar-heavy diet can harm our health

Quitting smoking poses challenges, yet its an investment in a smoke-free future

According to the official website of the World Health Organization (WHO), its European regional office, WHO Regional Office for Europe, has published 10 new factsheets on tobacco use, warning that the Region remains on track to hold the worlds highest tobacco use prevalence by 2030