smoking cigarettes for 50 years I was a heavy smoker almost before quitting in 1977 How Elizabeth Quit Smoking After

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Our findings suggest that while some regulations, such as banning certain flavors to limit appeal to adolescents, might improve outcomes for those young users, the new regulations might have unintended consequences with other portions of the population. The online survey asked participants aged 18 to 29 to predict their use of two products they already used -- e-cigarettes and traditional tobacco cigarettes -- in response to hypothetical regulations to limit e-cigarette flavors, limit the customizability of e-cigarettes or eliminate the nicotine in e-cigarettes

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Based on available data, it is better to vape than to smoke since vapes pose fewer health risks than cigarettes