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It doesnt have to be a large amount of fat, but you do need some of your own fat to transfer (fat donors are not considered a healthy, viable option at this time)

Medications can also influence B12 metabolism

However, due to factors such as diet, age, or other medical conditions, some individuals may struggle to get enough B12 from their diet alone

Weekly usage: 14 swabs 8 weeks: 112 swabs recommended 2 100-count boxes 12 weeks: 168 swabs recommended 2 100-count boxes 16 weeks: 224 swabs recommended 3 100-count boxes Protocol Overview This protocol outlines a once-daily subcutaneous regimen designed to support consistency through gradual dose escalation

Its the same area where youd get a flu shot