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Test the new plug by pressing it all the way into the socket, waiting until it automatically pops back out part way (after about 10 seconds), pulling it out carefully, and confirming that the tip is hot

Take your furniture outside, remove the drawers and open any cabinets so the furniture can air out completely

The program is designed to help you through every stage of quitting, from pre-contemplation to contemplation, action, and maintenance

Michael Fiore of the Center for Tobacco Research and Intervention at the University of Wisconsin told INSIDER