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Find a buddy to quit smoking with Similar to the above point, if you find someone you know who is quitting smoking too it can provide you with an added bit of motivation to actually follow through

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It is estimated that approximately 70% of COPD cases in high income countries are caused by tobacco smoking [1], and the burden is growing in low- and middle-income countries

Although this study was conducted on a relatively small group of patients, 44, the results were interesting enough to warrant addition to the ever-growing data demonstrating the health benefits of using E-cigarettes over conventional tobacco smoking