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Nutrients for Thyroid Thyroid production, transport, conversion, and function within cells requires several key micronutrients, including: Tyrosine an amino acid component of thyroid hormones Iodine component of thyroid hormones Selenium involved in T4 to T3 conversion Vitamin A required for the thyroid receptor Vitamin D supports immune health Omega-3s reduce inflammation to improve T4 to T3 conversion and receptor binding Youll find these nutrients in whole foods you can include as part of a thyroid-supportive diet and supplements, including the Dr