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From the middle of your smoking cessation phase, when cravings and focus issues peak

York: Society for the Study of Addiction, Centre for Health Economics, University of York (1995)

Several cross-sectional studies showed a higher prevalence rate of leukoplakia among smokers, with a dose-response relationship between tobacco use and oral leukoplakia, and intervention studies show a regression of the lesion after stopping the smoking habit [14]

The body also undergoes changes in insulin sensitivity, cortisol levels, and fat distribution after quitting, particularly around the abdominal area

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