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Removing smoking means removing the appetite suppressing effects of smoking, this alone means your body will start to relay the energy intake/deficit better, which will normalise the appetite: this means eating more, which means increased caloric intake, which on its own can lead to weight gain

In a subsequent study by Hahad et al., the authors could also demonstrate that arterial stiffness and wave reflection determined by stiffness index and augmentation index were dose-dependently associated with smoking status, pack-years of smoking, and years since quitting smoking based on cross-sectional GHS data [32]

Over time, this can damage the walls of your arteries and put you at higher risk of many serious heart conditions

Adrenaline rush causes an increase in blood pressure, respiration, and heart rate

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