And in many cases, the penalties are steeper than youd expect
Deficiency in Vitamin C often leads to scurvy an illness involving weakness, depression, inflamed gums, poor wound healing, and uncontrolled bleeding Vitamin E deficiency may cause blood breakdown, eye disease, and irreversible nerve problems of the hands, feet, and spinal cord Folic acid deficiency may result in long-lasting anemia, diarrhea, and tongue swelling Gastroesophageal Reflux Disease Gastroesophageal reflux disease is when the contents of your stomach refuse to stay down, and return to your throat
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