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Behavioral therapy includes methods like cognitive behavioral therapy (CBT), motivational interviewing, contingency management or incentive-based interventions, and acceptance and commitment therapy, as noted in the chapter Interventions for Smoking Cessation and Treatments for Nicotine Dependence in the 2020 publication by the US Department of Health and Human Services , titled Smoking Cessation: A Report of the Surgeon General [Internet] . These interventions are grounded in the tenets of behavioral and cognitive psychology

Hypnotherapy and acupuncture are also used to help people give up smoking and other habitual behaviours, and many people find them highly successful

Min Ron Nee, a well respected aficionado was the one that said he sometimes puts his cigars under the tap before smoking them to enhance their flavours and the overall smoking experience

It may increase weight as the lost appetite is regained

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