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If you or a loved one is looking for a reason to stop smoking, just think of all the harmful effects the habit has on those you care about

Typical leaves are twelve inches wide by twenty inches long, and according the USDA tests, it averages 56.5mg of nicotine per gram of cured leaf

Initially, it may enhance mood and reduce inhibitions, making a person feel more sociable and less anxious

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While cigarettes slightly boost metabolism, quitting improves exercise capacity by enhancing lung and heart function, often offsetting temporary weight gain