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In practical terms, that shows up as fatigue that seems disproportionate to your effort, shortness of breath during workouts that used to feel manageable, and a general sense that your body isn't performing the way it should

Adults over 50 are more likely to develop B12 deficiency without realizing it, especially if symptoms like fatigue, memory loss, or mood changes are attributed to aging itself

Can a B12 injection help with tiredness even if I havent been diagnosed with a deficiency

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If you have any questions about your dosing schedule, contact your Alan Health provider