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Instead of substituting one substance for another as a way to address the pain arising, the recovering person must get to the root of the traumatic issues that led to the addiction in the first place

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While caffeine is generally considered a relatively safe drug, high blood levels of caffeine can result in insomnia, agitation, muscle twitching, nausea, irregular heartbeat, and even death (Reissig, Strain, & Griffiths, 2009

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"Even occasional or low-intensity smoking significantly increases cardiovascular and mortality risks." And despite a lot of people thinking that reducing the amount they smoke will therefore reduce the damage they inflict on their bodies, the study suggests otherwise