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Can beginners use L-carnitine safely

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Vitamin B12 also assists with the production of red blood cells and can help prevent anemia, which occurs when the blood does not have enough healthy red blood cells to transport sufficient oxygen throughout the body

Carnitine is an amino acid derivative synthesized in the human body (liver and kidney level), and is produced from two amino acids: Lysine and Methionine, in the presence of Vitamin C, Iron, Niacin and Vitamin B6

For others looking to maintain optimal health , an injection every 2 months might be sufficient