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But whether you suspect that youre low on B12 or youre currently in remission from a B12 deficiency, waiting for symptoms to dissipate can feel frustrating

The long-term consumption of processed food that is rich in meat induces pro-inflammatory modulation in the gut microbiome

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Some grains, like breakfast cereals and nutritional yeast, are also fortified with the nutrient ( On the contrary, liquid vitamin B12 supplements are made synthetically in laboratories using microbes and other chemical processes

That rationale is plausible from the science, but it is only a rationale: robust trials showing that copper peptides improve transplant outcomes are lacking, so this should be treated as unproven rather than established