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For the Mother Vitamin B12 deficiency can cause megaloblastic anaemia which can result in greater weakness or tiredness in pregnant women

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Typical conversions from animal studies use body-surface-area scaling: Rat dose: 10 g/kg human equivalent ( 0.162) 1.6 g/kg For a 70 kg adult: ~112 g per day Self-experiment protocols often cite 100200 g once or twice daily via subcutaneous injection

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