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Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers

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The first and possibly most important of these is the medications ability to help regulate blood sugar.12 In a nutshell, when theres an overabundance of glucose in your blood, your body will build fat to store its energy

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