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For most healthy adults without a documented B12 deficiency, there is usually no medical benefit to receiving routine B12 injections , and they are unlikely to boost energy in the absence of deficiency

Some people experience side effects like dizziness, irregular periods or breast tenderness

28 , 10661078.e6 (2018)

The Challenge of Tendon and Ligament Healing Tendons and ligaments have notoriously poor blood supply, which is why these injuries often become chronic

Some of them are as follows: Small intestine bacterial overgrowth (SIBO): The harmful bacteria use the available B12 before it has been absorbed by the small intestine, thereby leading to a deficiency