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Electrolytes Keep You Firing Late Electrolytes matter because dehydration of just 2% of your body weight can cut endurance performance by up to 10%, and the hit is worse in the heat

Free Radic Biol Med 41:16941703 Boyd-Kimball D, Sultana R, Abdul HM, Butterfield DA (2005) Gamma-glutamylcysteine ethyl ester-induced up-regulation of glutathione protects neurons against Abeta(1-42)-mediated oxidative stress and neurotoxicity: implica-tions for Alzheimers disease

Those with good overall health usually do better

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That gastric origin explains its well-documented gastroprotective properties, but what has truly captured the research communitys attention is how far beyond the gut its apparent effects extend