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The shots dont need to be in your bum or anything crazy, I just used my thigh and made sure to not tense up

If B12 deficiency is clinically suspected, IM hydroxocobalamin should be started promptly without waiting for blood test results

Fat: The Absorption Showdown The standard approach is injecting into muscle (intramuscular), but some people actually do better with shots just under the skin (subcutaneous) using smaller amounts

Support energy metabolism, nerve health, and rapid recovery with our complete Vitamin B Complex with Vitamin B12

Hydroxocobalamin is the preferred formulation in the UK and carries a lower risk profile, though it may cause a harmless reddish discolouration of urine