PHNM Framework Cuffed Beanie sam hughes and staying on course when

and staying on course when motivation fluctuates

This book provides a practical

Locked-in hold through scrambles

Lightweight Feel

Proven under pressure

PHNM Framework Cuffed Beanie sam hughes and staying on course whenPHNM Jiu Jitsu Cuffed Beanie PHNM Core Identity Built for the grind on and off the mat. The PHNM Jiu Jitsu Cuffed Beanie is a staple for grapplers who carry the mindset everywhere they go. Clean, minimal, and rooted in discipline, it's made to move with you from early training sessions to everyday wear. Part of the PHNM Core identity, this piece keeps it simple, intentional, and true to the culture. The cuffed design delivers a structured look with a