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The 78" Serious Steel Fitness agility and speed work band is a perfect companion for those looking to increase explosive power and speed
and with exercises involving the lower body
Please be aware that this band is longer than the typical Voodoo floss band
WASH HANDS so the chalk will stick
or those who are new to resistance bands training
41" Mini Resistance Band (5-35 lbs) Power Lifting Gear The 78" Serious Steel FitnessLow Resistance: The #0 Orange band provides our lowest level of resistance and is great for light stretching, mobility work and warming up. Moderate Resistance: Bands #1 Purple & #2 Red are best for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters looking for extra resistance. High Resistance: Bands #3 Blue & #4 Green can be used by stronger powerlifter, and with exercises involving the lower body, calves,