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Structural and molecular basis of cross-seeding barriers in amyloids

A total of 139 metabolites were identified and quantified, including fatty acids/esters, alcohols, amino acids, organic acids, sugars, nitrogenous compounds, and steroids/terpenoids

Clinical studies support these findings: in diabetics aged 35-65 years, kefir supplementation reduced fasting blood glucose and HbA1c levels (Ostadrahimi et al., 2015), and in newly diagnosed type-2 diabetic males, kefir combined with metformin improved multiple biochemical markers (El-Bashiti et al., 2019)

Thankfully, I live in a place that makes it very easy to explore the outdoors year-round