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It works in both water-soluble and fat-soluble environments, helping it protect a wide range of tissues from oxidative damage.25 It also regenerates other key antioxidants like glutathione, vitamin C, and vitamin E, reinforcing your bodys broader antioxidant network.12 Some animal studies, clinical trials, and meta-analyses suggest that ALA supplementation may help reduce oxidative stress and improve inflammatory markers like C-reactive protein (CRP).26 27 However, findings are mixed and more noticeable in people with elevated baseline inflammation
Taken together, they supply the two rate-limiting building blocks the body needs to synthesize glutathione, the most abundant intracellular antioxidant
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It can deliver all the benefits of a 10% Vitamin C serum, including promoting collagen production, which plumps skin and helps minimize the appearance of surface fine lines and wrinkles
