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With this approach, you can still eat a high-fat diet with moderate protein, but youll add in more unrefined carbohydrates and high-fiber foods

Second-hand smoke exposure in prisons Second-hand smoke is known to have various health-damaging effects, including an increased risk of heart disease and lung cancer in non-smokers.[10] Introduction of total (completely smoke-free) and partial bans (where smoking is allowed in cells or designated areas) have shown significant improvements in air quality, but are still insufficient, as the detected thresholds of dust particles or nicotine concentration remain above those detected outdoors or in completely smoke-free areas.[11] Other than bans, very few measures have been taken, which demonstrates the low priority attached to smoking in health promotion within prisons

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This makes them a better fit in casual cafs, professional meetings, or social events where a cleaner image matters