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25g butter 1 tbsp plain flour 150ml milk 50g stilton (or other blue cheese), chopped or crumbled Nutrition: Per serving (6) kcal94 fat7g saturates5g carbs4g sugars1g fibre0g protein3g salt0.27g Method step 1 Melt the butter in a pan over a medium heat, then stir in the flour and let cook for 1 min or so