10.1186/1750-1326-1-14 Mol
doi: 10.1002/14651858.CD007411.pub4 17 AgarwalAFinelliRSelvamMKPLeisegangKMajzoubATadrosNet al
Better sleep often leads to better recovery, energy, and overall performance
Glutathione is one of the most powerful intracellular (within the cell) defence nutrients found in almost every cell in the body and is highly active, particularly in cells that are most susceptible to toxicity such as the brain, kidneys, liver, heart, lungs, skin, intestinal epithelia, cornea and retina 2
Holiday travel, exposure to strangers in airports and parties, and the extra strain of braving the chilly weather all add to the stress that makes it hard to fight off an infection