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They can promote mitochondrial biogenesis (increasing the number and function of mitochondria within cells), increase antioxidant activity, stabilize mitochondrial membranes, assist with ATP production, and modulate cell signaling and protection

If youre vegan or mostly plant-based, oral or sublingual B12 is usually enough long term shots are typically for documented deficiency or absorption issues (NIH ODS)

Your B12 lab results at the 3-month check should guide this decision

Best For: Those aiming to optimise body composition, metabolic health, and maintain energy during dieting or cutting phases