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Others suggest it modulates gastric motility through effects on myenteric plexus neurons

When your body doesnt produce enough red blood cells, you develop a type of anemic condition known as megaloblastic anemia

The table below outlines common clinical situations and how each B12 type aligns with patient needs

The classic symptoms of B12 deficiency are persistent fatigue, tingling or numbness in the hands and feet, problems with memory and concentration, mouth ulcers, a sore red tongue, and pale or yellow-tinged skin

Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements