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· Mainframe:2" x 4" high-tensile strength steel
The perfect match for dumbbell workouts
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effective workout load without restricting motion
learn how to stabilize your torso to help protect your spine while performing exercise movements
Element Fitness 20" Wooden Rocker Board Exercise Mats · Mainframe:2" x 4" high-tensileRocker Boards have just one plane of instability (side to side or front to back motion), which make them great for beginners. They offer an unstable surface designed to facilitate balance and proprioceptive training and automatic postural reactions. The Rocker Board is ideal for rehab, post rehab conditioning, and other fitness applications. Cork surface Clinical Uses: Balance and proprioceptive training Ankle and knee injury prevention and