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Of these constituents, nicotine and NNK, in addition to cigarette smoke extracts, are the most studied in the context of cancer and will be reviewed in the following sub-sections

The findings indicate that a former smoker who quits at age 40 would generally need about 1015 years of abstinence to reduce their cardiovascular mortality risk to that of someone who has never smoked ( 43 )

On tough days, remember your reasons for quitting in the first place

This helps ensure safe and effective use

Experts say weight gain after quitting smoking can be avoided by finding alternatives other than food to cope with the feelings they previously used smoking to quell