l carnitine used VitaMonk GlycoTrax - High Absorption GPLC Supplement - No Artificial Fillers - GPLC Glycine Propionyl-L-Carnitine Capsules Supplements to Support Healthy Blood Flow ALPHA LION Burn2O L-Carnitine Liquid

And the taste is amazing

While this is not a side effect in the traditional sense, it's important to be aware that long-term use of high doses for skin-lightening purposes may have unintended consequences and may not be safe

The long-term intake of red meat significantly increases the levels of the carnitine metabolites trimethylamine (TMA) and trimethylamine-N-oxide (TMAO), leading to endothelial dysfunction and adverse cardiovascular events [241]

Moreover, RAGE knockdown also attenuated Src phosphorylation induced by suPAR or AGE in cultured podocytes, further suggesting that RAGE functions as a co-receptor with v3-integrin and as a possible therapeutic target in regulating suPAR cell signals (44)

I came because, like any social media user whose algorithm slants wellness, Id seen Aspreys reels about moldy coffee, oatmeal as a nutrient-sucking peasant food, and the many evils of seed oils